Here Are 10 Things You Should Know Before Your First Session

A modern, diverse couple (African American) sitting side-by-side on a sofa, looking at a therapist on a laptop screen during an online counseling session, appearing hopeful and focused on their conversation

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A close-up of a heavy, rusted iron chain being passed from one pair of hands to another, symbolizing the transfer and weight of historical and psychological burdens.

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A modern African American couple sitting on a living room sofa, looking at a laptop together during an online therapy session, appearing engaged and hopeful.

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A split-screen comparison: On the left, a warm online therapy session with an African American male therapist; on the right, an impersonal, glowing AI therapy chatbot on a smartphone.

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